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		<title>Roli's Corner - Catch me running...</title>
		<description>Blog from a woman on the run...</description>
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		<webMaster>roli [at] vnvadvies [dot] com</webMaster>
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			<title>Correr en Barcelona!</title>
			<link>http://roli.vnvadvies.com/myblog/20090203.html</link>
			<description><![CDATA[Correr en Barcelona, I bet you are wandering what the heck that means, well it is spanish for Running in Barcelona!.  ]]></description>
			<pubDate>Tue, 03 Feb 2009 18:59:47 +0100</pubDate>
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			<title>Champagne run</title>
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			<description><![CDATA[Yesterday evening, I had the perfect 'run'. It had all the ingredients I love... running with friends, champagne, canap&eacute's and chocolate! ... ]]></description>
			<pubDate>Thu, 22 Jan 2009 14:36:37 +0100</pubDate>
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			<title>Running CV</title>
			<link>http://roli.vnvadvies.com/myblog/20090117.html</link>
			<description><![CDATA[I will start from the beginning but dont worry, I will not bore you with too many details... Ten and a half years ago I was 30 kilos overweight, my body, my mind and my life was a mess.   ]]></description>
			<pubDate>Sat, 17 Jan 2009 08:50:37 +0100</pubDate>
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			<title>Running in Scotland</title>
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			<description><![CDATA[ The day after xmas, my husband, my son and i set out on our one week holiday to scotland. It was a two day drive to get there, on our first stop over in a hotel in Carlise, by the time we got there we had been sitting in the car for nearly 12 hours!. ]]></description>
			<pubDate>Sat, 17 Jan 2009 19:15:37 +0100</pubDate>
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